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Showing all posts by Emily H. See all posts
JOY

JOY

People talk about finding joy. Like they’re on a scavenger hunt. But finding joy? It’s just finding yourself. This isn’t therapy chair talk. Or some O... Read More

Written by Emily on Sunday, March 31, 2019

VESSEL

VESSEL

Your body is a vessel. Take a minute. Seriously. Think about it. The absolute beauty and intricacy of this. Not your muscle or your weight. Your... Read More

Written by Emily on Sunday, March 31, 2019

PISSED

PISSED

There are certain things in life we can’t control. Traffic. Our mother-in-law. Passive-aggressive colleagues. That uncle who always brings up politics... Read More

Written by Emily on Wednesday, January 2, 2019

COMMUNITY

COMMUNITY

Why are you getting up at 4 a.m.? You’re working out again today? Didn’t you just do that yesterday?You’re obsessed. I just don’t get it.What is this... Read More

Written by Emily on Wednesday, January 2, 2019

#TRYME

#TRYME

You think you know who I am. What I do. What I represent. I see the way you look at me. You don’t think I see you? But you don’t know me. Let me repea... Read More

Written by Emily on Monday, July 2, 2018

MISSION

MISSION

It isn’t reserved for professional athletes. Or the perfectly in-shape, Nike-commercial bodies. It isn’t for those in their 20s, without children, wit... Read More

Written by Emily on Friday, May 4, 2018

The (TREAD) System Works

The (TREAD) System Works

Tread is Latin for “PR”. Did you know that?  Indeed. Fascinating, right? The prefix “tre” means individue (where the English term “individual” comes... Read More

Written by Emily on Wednesday, May 2, 2018

CAP CAP CITY {#EMSOS9)

CAP CAP CITY {#EMSOS9)

And here we are. In the final week.  Days before the race… Constantly checking the weather. It’s going to rain! Wait, no! There’s sun! LOTS of sun! N... Read More

Written by Emily on Wednesday, April 25, 2018

Meet SOS Trainer, Erin Byrne

Meet SOS Trainer, Erin Byrne

Yup. She's 50 and kicking as much ass as anyone around. If you've been to one of her classes, then you've been fortunate to receive one of her party f... Read More

Written by Emily on Thursday, April 5, 2018

RELENTLESS

RELENTLESS

Your iPhone beeps, flashes in the dark. 5:00. In the morning. Why. Why am I doing this. I should be sleeping. I should be dreaming. I should be dreami... Read More

Written by Emily on Tuesday, April 3, 2018

#TheSystemWorks (#EMSOS #7)

#TheSystemWorks (#EMSOS #7)

GUYS. Folks. Ladies & gentlemen. People. DARE I SAY—the system works. (I KNOW. Who would have thought.) [It’s really exciting.] How do I k... Read More

Written by Emily on Wednesday, March 28, 2018

Tread Tips (#EMSOS #6)

Tread Tips (#EMSOS #6)

Six weeks in, six weeks out. Cue the nausea Can you believe we’re already half way through our training? For the Cap-cap city? Tyga can’t either. R... Read More

Written by Emily on Friday, March 16, 2018

Just a Wednesday Run (#EMSOS #4)

Just a Wednesday Run (#EMSOS #4)

I read somewhere that it takes at least four weeks to notice a change in your body after you begin working out. And it takes those around you eight we... Read More

Written by Emily on Friday, March 2, 2018

OWN IT

OWN IT

Take a moment and think back to when you were young. Really young. Just a child. On vacation. You’re maybe five, six years old. Seriously, take a seco... Read More

Written by Emily on Thursday, March 1, 2018

Get Off The Train (#EMSOS #3)

Get Off The Train (#EMSOS #3)

Ok. So you’d think by the second week of training, I’d be getting in a flow. Right? Like a drop-it-low flow. Drop it, drop it, lowwww….. (And don’t te... Read More

Written by Emily on Monday, February 26, 2018