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Get Off The Train (#EMSOS #3)

Get Off The Train (#EMSOS #3)

Ok. So you’d think by the second week of training, I’d be getting in a flow. Right? Like a drop-it-low flow. Drop it, drop it, lowwww….. (And don’t te... Read More

Written by Emily on Monday, February 26, 2018

WOOF. (#EMSOS #2)

WOOF. (#EMSOS #2)

“Buzz, your girlfriend…WOOF.” –Kevin, Home Alone If you don’t know that quote, you should. Internalize it. Remember little Kevin’s face when he stumbl... Read More

Written by Emily on Tuesday, February 13, 2018

#MESSY

#MESSY

Out of bed. Drive to class. Eff yes. I’m KILLING IT! New year, betches!!!! You hit every damn red light. Construction. Eff. You’ll get there jus... Read More

Written by Emily H on Friday, February 2, 2018

It's Yoga Calling

It's Yoga Calling

Oh hey there, and a happy Thursday to you! Let’s talk a little more yoga, shall we? For the SOS client (or otherwise) who is on the fence about ma... Read More

Written by Emily H on Thursday, June 15, 2017

The Blog is Back

The Blog is Back

Hello friends! We're happy to report the SOS blog is officially back on the grid. It's about time, you say? We couldn't agree more. We've been chomp... Read More

Written by Emily on Thursday, May 25, 2017