Ok. So you’d think by the second week of training, I’d be getting in a flow. Right?
Like a drop-it-low flow. Drop it, drop it, lowwww…..
(And don’t te...
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Written by Keri on Monday, February 26, 2018
“Buzz, your girlfriend…WOOF.” –Kevin, Home Alone
If you don’t know that quote, you should. Internalize it. Remember little Kevin’s face when he stumbl...
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Written by Keri on Tuesday, February 13, 2018
Written by Keri on Sunday, February 11, 2018
Blog 1: Gaining Traction & Getting MESSY
SOS Tread, our training group for the Cap City Half Marathon starts today.
Oh and I’m Emily--the chick...
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Written by Keri on Monday, February 5, 2018
Out of bed. Drive to class. Eff yes. I’m KILLING IT! New year, betches!!!!
You hit every damn red light. Construction. Eff. You’ll get there just. o...
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Written by Keri on Friday, February 2, 2018
Oh hey there, and a happy Thursday to you!
Let’s talk a little more yoga, shall we?
For the SOS client (or otherwise) who is on the fence about ma...
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Written by Keri on Thursday, June 15, 2017
Hello friends!
We're happy to report the SOS blog is officially back on the grid. It's about time, you say? We couldn't agree more. We've been chomp...
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Written by Keri on Thursday, May 25, 2017
