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THE SYSTEM WORKS

Your body is a complex system. System of Strength was developed to give your body, all of the physical elements that it needs to ensure that it's working in the most efficient manner possible. The System builds upon elements of strength, cardio, stretch and recovery. We aim to push you farther than you ever thought possible and to inspire you to keep moving.

While each class in at System of Strength delivers an efficient, effective and body changing workout, The System was designed to be utilized as a whole to ensure your muscles are constantly challenged and cared for from a variety of different approaches. Our incredibly thoughtful and targeted approach will not only help you avoid plateau and reduce your risk of injury, but will generate faster and more sustainable results.

THE SYSTEM™ OF CLASSES

clocked™

THE CALORIE TORCHER

* cardio *

Using plyometrics and high-intensity intervals and the clock, this speed and endurance class will push you to your limits both physically and mentally through constant heart rate elevation and minimal recovery periods.

CONTROL™

THE METABOLIC BOOSTER

* strength *

Focusing on larger muscle groups, this full body class uses heavier weights and blends isolated and dynamic movements that will build lean body mass, improve bone density and connective tissue health, and help kick your metabolism into overdrive.

HIGH+TIGHT™

THE SCULPTOR + DEFINER

* strength *

Performed under infrared heaters; it cuts and defines the body, using a variety of equipment and high repetitions. We pulse, pause and isolate every move with the intent of increasing the “Time Under Tension.” The intense burnout tones, tightens, and builds lean muscle.

THE COURSE™

THE INNER ATHLETE'S PLAYGROUND

* cardio + strength *

This class uses explosive strength to fire up your fast twitch muscle fibers in unison for the ultimate athletic, breathless, dynamic workout. This full body burner will improve your speed, strength, agility and power.

EBB+FLO™

THE MUSCLE MELTER

* recovery *

Performed under infrared heat for the ultimate detoxifying experience, this class will strengthen and elongate your muscles through a series of vinyasas, weaved with strength, longer holds, and stretches that your body craves.

IN THE MIX™

THE ONE-TWO SMACKDOWN

* cardio + strength *

The perfect mix of Clocked and Control. This class will melt fat, build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate, through a combination of intervals and functional strength training,

RESTORE+RECOVER™

THE HEALER + PROTECTOR

* recovery *

Using foam rollers, lacrosse balls and infrared heaters, this detoxifying and restorative class will help increase flexibility and circulation, help reduce inflammation and help to repair scar tissue and joint stress with a focus on fascia release and mobility.

STACK YOUR CLASSES

Whether your goal is to Slim Down, Tone Up, Gain Muscle or be an All-Around Badass, we’ve got a specific 5-day class schedule for you to follow each week that will get you there.

Get to stacking