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CLOCKED™ is the calorie torching, cardio portion of The System. Using plyometrics and high-intensity intervals, this speed and endurance class will push you to your limits both physically and mentally through constant heart rate elevation and minimal recovery periods.


CONTROL™ is the strength foundation to The System. Focusing on larger muscle groups, this full body class uses heavier weights and blends isolated and dynamic movements that will build lean body mass, improve bone density and connective tissue health, and help kick your metabolism into overdrive.


THE COURSE™ is the power endurance portion in the System. This class uses strength-in-motion to fire up your muscle fibers in unison for the ultimate athletic, breathless, explosive workout. This full body burner will improve your speed, strength, agility and endurance.


HIGH+TIGHT™ Is the sculpting and toning class in the System. This class cuts and defines the body, using smaller low-impact movements with high repetitions and a variety of equipment. Performed under infrared heaters, you’ll feel an intense burnout from every angle that will tone and cinch the silhouette.


IN THE MIX™ is the fat burning portion in The System. This class will build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate, through a combination of intervals and functional strength training, this class is an all-around asskicker.


EBB+FLO™ is the athletic based, power yoga portion of the System. Performed under infrared heat for the ultimate detoxifying experience, this class will strengthen and elongate your muscles through a series of well paced vinyasas, weaved with creative strength and longer holds.


SLOFLO™ is the traditional yoga class of The System. This class provides 60-75 minutes of stretch, relaxation, and restoration. Using point-to-point cuing for poses and longer holds, this class will help to strengthen your foundation and to detox both your body and mind.


CORE+RESTORE™ is the recovery portion in the System. Using foam rollers, lacrosse balls and infrared heaters, this detoxifying and restorative class will help increase flexibility and circulation, help reduce inflammation and help to repair scar tissue and joint stress.


Whether your goal is to Slim Down, Tone Up, Gain Muscle or be an All-Around Badass, we’ve got a specific 5-day class schedule for you to follow each week that will get you there.

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