Volume-off volume-on checkmark plus instagram facebook tumblr twitter pinterest close search play get_app dairy drink fruit fats grain herbs protein sauce starch veggies

Loading Summer Sucker Punch

A 2-week SOS bundle of classes, nutrition, ass-kicking and high-fives taught by Darcey Wion.

It's time to crawl out of your winter cave and get that post-hibernation Grizzly Bear body of yours beach-ready. And yes, this means getting your mind right, body tight and your diet in a less-is-more fight.

Buy the Summer Sucker Punch Package

Even if your summer plans are less ocean and more baby pool, I’ve created a two-week workout and nutrition plan that will have you saying, “Sun’s out, guns out.”

Your two-week punch to the gut, body and mind begins the day after you sign up--but I'll send you an email immediately with a rundown of workouts and groceries for the first week. 

12 Classes

You’ll get unlimited access to 12 classes taught by me and created to target all the parts of the body that will (and won’t) be shown on the beach. Workouts are online and you can do them whenever you'd like. 

Meal Plan

From what to get, how to prepare it and the right portion size, you’ll get a dummy-proof nutrition plan of 42 meal options I’ve made just for you. Hells-to-the-yeah!

Level Up

Each day, I’ll toss out some bonus freebie fitness tips, meals, workout challenges and maybe even a behind-the-scenes look at my life and being an SOS-er.

Inbox Flood

You’ll receive daily emails from me (plus a few extra) on how we’re going to work your body, what we’re going to put into your body and some motivation to keep your body moving.

What You'll get:

  • Unlimited access to 12 of my favorite workouts--online and ready anytime
  • Special email-only exercises you can do anywhere
  • 2-weeks of custom meal plans 
  • Fitness tips (I've learned the hard way)
  • + Much more

Need to buy Equipment?

It’s time to show the summer season who’s the HBIC with all the equipment and gear you need to put summer in a headlock. The equipment for each workout ranges from no equipment to weights and loop bands. Get everything you'll need and more by clicking the button below. Time to be a BOSS.