DO I NEED EQUIPMENT?
The equipment use depends on the class, and we do have some classes and challenges that don't require any equipment at all. All equipment will be noted in the description of the workout. Below is a full list of equipment used on the Digital Studio but all equipment is not used for every class. You can review the descriptions and select a class based on what you have.
- Variety of light-heavy weights, 3lbs-20lbs.
- Plyo Box
We are working to tag the equipment so you can search based on what equipment you have.
WHAT'S UP WITH THE MUSIC?
Due to licensing restrictions we can not stream music directly through the Digital Studio. You can follow @systemofstrength on Spotify for all your trainers favorite playlist or follow each trainer directly.
HOW LONG ARE THE CLASSES?
Our traditional classes, 'The System' are all 60-mins of sweat dripping goodness. That's what you'll find inside of the Clocked, Control, In The Mix, High+Tight, Ebb+Flo, and Restore+Recover sections. But we also offer 20-, 30-, and 45- min challenges for those days when you a bit more pinched for time.
"I'M NEW TO FITNESS" CAN I STILL DO SYSTEM OF STRENGTH?
ABSO-FREAKING-LUTELY. System of Strength is challenging but it's built for everyone and every body. In each class, we offer different levels so that everyone can get the workout that they need.
Level one will serve as the challenge move, high impact, higher difficulty.
Level two will serve as the intermediate move, moderate impact, medium difficulty.
Level three will serve as the beginner move, low to no impact.
Each movement in every class has 2-3 level options to choose from; this allows you to find your struggling point safely based off of your body’s strengths and needs. When you feel strong, keep pushing to level up. When you find yourself wanting to break, lower the level so you can continue to keep moving. The Level System provides you with the chance to feel empowered and not defeated.
DOES MY IN-STUDIO MEMBERSHIP WORK FOR THE DIGITAL STUDIO?
Unfortunately, not. We are working on some ways that these two 'spaces' can work a bit more seamlessly but for now they are two worlds of their own. If you have questions about transferring SOS Cash to the Digital Studio please email firstname.lastname@example.org
IS THERE AN APP OR A TV STREAMING OPTION?
The 'System of Strength Online' app is available on Apple and Android devices for download and is super easy to use, and if you have a smart TV or streaming device you can stream the app through there.
CAN I DOWNLOAD MY CLASSES IF I'LL BE SOMEWHERE WITH BAD//NO INTERNET?
If you download the app on your phone or iPad, you absolutely can and we recommend this for everyone, no matter what. You can download videos in the app by navigating to the video of your choosing, selecting the video to watch, then in the upper right hand corner clicking the download button (it's an arrow pointing down).
WHAT'S UP WITH THE STREAMING QUALITY?
It's not us, it's you, sorta. Streaming quality is two parts, it's our internet strength and it's yours. Some of our videos are throwback and the quality is a little more grainy! If you're tuning in for a Live Stream and you're having issues with quality check your house first. The best scenario for quality is to kick everyone else off of the wifi and be the only person streaming at the time of class.