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THE SYSTEM

Trust the The System™. It works when you do.

In order for your body to work best, we created The System™, a unique in-studio and online workout plan that offers the well-rounded workouts that make your body crave for more. The System™ focuses on four parts: Strength, Cardio, Stretch and Recovery. At System of Strength, we push these four parts through classes that push you.

CARDIO & FAT BURN

STRENGTH & DEFINITION

STRETCH & CINCH

RECOVERY

We're Neighbors!

Our newest spot is located in the heart of Clintonville right next door to Starbucks and across the street to Global Gallery. If you've ever seen the Cover to Cover bookstore, welp, then you know where we'll be. But just in case your a map-it kind of person, our address is:

3560 North High Street, Columbus OH 43214

Classes

Want to join us for an in-studio SOS class? Bring it on, and come knowing there’s no shame in ass sweat. Our community of trainers and SOSers will leave you a sweaty heap on the mat. If it’s your first class, it won’t be your last. Get ready to leave looking like you just did a cannonball at the public pool.

CLASSES BUILT TO BUILD YOU

Digital Studio

Introducing the SOS Digital Studio, the “Netflix of working out.” Join our trainers and members from the comfort of your own home and subscribe to our SOS Digital Studio. Our library of on-demand workout videos will focus on the four parts of The System™ and keep you motivated outside of the studio.

Try a free 7-day trial

"To give anything less than your best is to sacrifice the gift." - Prefontaine