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Loading Italian Chicken, Mushroom and Zucchini Skillet

Week One Approved

Italian Chicken, Mushroom and Zucchini Skillet

Italian Chicken, Mushroom and Zucchini Skillet
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Serves: 4
Italian Chicken, Mushroom and Zucchini Skillet

simple skillet

This easy skillet chicken dish comes together quickly in one pan using whatever vegetables on hand. Serve this over whole grain pasta or in a bowl like a hearty Italian stew. Top with fresh basil and a bit of shredded Parmesan or Romano cheese.

*Recipe provided by Carolyn B (www.thecommonplate.com)

Ingredients

  • 2-3 Tbsp olive oil
  • 2 tsp Italian seasoning, divided
  • 1/2 tsp kosher salt
  • ½ tsp fresh ground black pepper
  • ½ yellow onion, diced
  • 3 cloves garlic, sliced thin
  • 12 ounces mushrooms, halved
  • 1 medium-large zucchini, cut in bite-sized pieces
  • ½ cup sundried tomatoes (the type that is jarred and packed in olive oil)
  • 1 14 oz. can fire roasted diced tomatoes with garlic with juice
  • 1-2 large ripe tomatoes, chopped
  • salt and pepper
  • 1 tsp balsamic vinegar (optional)
  • fresh basil
  • shredded or shaved parmesan cheese​ (optional)

Directions

  • Rinse and pat dry thin chicken breasts

  • Sprinkle evenly on both sides with 1 tsp Italian seasoning, kosher salt and fresh ground pepper

  • Heat oil in a large cast iron skillet or sauté pan over med-high heat

  • Add the chicken and brown for 5-7 minutes; turn chicken over and brown for another 5-7 minutes

  • Remove chicken and set aside on plate

  • Add onions to skillet and saute for 3 minutes

  • Add the mushrooms and continue to sauté for 5 minutes

  • Add garlic, zucchini and sundried tomatoes (if desired, add a Tbsp of the oil from the Sundried Tomato jar for good flavor) and sauté for 2 minutes

  • Add the diced tomatoes, 1 tsp Italian seasoning and kosher salt and pepper to taste. If using, stir in balsamic vinegar

  • Transfer the chicken back to the pan and spoon some of the sauce and vegetables over top of the chicken

  • Cook on stovetop or in 350 degree oven until the chicken is heated through and the sauce is bubbling

  • Serve over whole grain linguini and top with shaved or shredded Parmesan or Romano cheese and chopped fresh basil