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Meet SOS Trainer, Erin Byrne

Meet SOS Trainer, Erin Byrne

Yup. She's 50 and kicking as much ass as anyone around. If you've been to one of her classes, then you've been fortunate to receive one of her party f... Read More

Written by Emily on Thursday, April 5, 2018

RELENTLESS

RELENTLESS

Your iPhone beeps, flashes in the dark. 5:00. In the morning. Why. Why am I doing this. I should be sleeping. I should be dreaming. I should be dreami... Read More

Written by Emily on Tuesday, April 3, 2018

#TheSystemWorks (#EMSOS #7)

#TheSystemWorks (#EMSOS #7)

GUYS. Folks. Ladies & gentlemen. People. DARE I SAY—the system works. (I KNOW. Who would have thought.) [It’s really exciting.] How do I k... Read More

Written by Emily on Wednesday, March 28, 2018

Tread Tips (#EMSOS #6)

Tread Tips (#EMSOS #6)

Six weeks in, six weeks out. Cue the nausea Can you believe we’re already half way through our training? For the Cap-cap city? Tyga can’t either. R... Read More

Written by Emily on Friday, March 16, 2018

Just a Wednesday Run (#EMSOS #4)

Just a Wednesday Run (#EMSOS #4)

I read somewhere that it takes at least four weeks to notice a change in your body after you begin working out. And it takes those around you eight we... Read More

Written by Emily on Friday, March 2, 2018

OWN IT

OWN IT

Take a moment and think back to when you were young. Really young. Just a child. On vacation. You’re maybe five, six years old. Seriously, take a seco... Read More

Written by Emily on Thursday, March 1, 2018

Get Off The Train (#EMSOS #3)

Get Off The Train (#EMSOS #3)

Ok. So you’d think by the second week of training, I’d be getting in a flow. Right? Like a drop-it-low flow. Drop it, drop it, lowwww….. (And don’t te... Read More

Written by Emily on Monday, February 26, 2018

WOOF. (#EMSOS #2)

WOOF. (#EMSOS #2)

“Buzz, your girlfriend…WOOF.” –Kevin, Home Alone If you don’t know that quote, you should. Internalize it. Remember little Kevin’s face when he stumbl... Read More

Written by Emily on Tuesday, February 13, 2018

#MESSY

#MESSY

Out of bed. Drive to class. Eff yes. I’m KILLING IT! New year, betches!!!! You hit every damn red light. Construction. Eff. You’ll get there jus... Read More

Written by Emily H on Friday, February 2, 2018

It's Yoga Calling

It's Yoga Calling

Oh hey there, and a happy Thursday to you! Let’s talk a little more yoga, shall we? For the SOS client (or otherwise) who is on the fence about ma... Read More

Written by Emily H on Thursday, June 15, 2017

The Blog is Back

The Blog is Back

Hello friends! We're happy to report the SOS blog is officially back on the grid. It's about time, you say? We couldn't agree more. We've been chomp... Read More

Written by Emily on Thursday, May 25, 2017